Can’t find what you’re looking for?
Call our helpline on 0300 222 5709. Lines are open from 8am – 8pm.
If you need someone to talk to now and our lines are closed, call the Samaritans on 116 123 (UK) or 116 123 (Republic of Ireland).
They are open 24 hours a day, 365 days a week and will respond immediately. Alternatively, you can e-mail the Samaritans at email@example.com.
The Samaritans are there for anybody who needs someone to talk to. You don’t have to be thinking about suicide to get in touch.